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HOW STRESS AFFECTS THE SKIN

Stress is present in our daily lives. The pressure at work, family problems, difficulties in studies, etc. are some stressors that can adversely affect your appearance and body as a whole. Stress negatively affects us everyday thanks to the frenetic pace of life and the high levels of self-imposed activities to which we are subjected. Thus, in times of increased workload, our skin might be dull, lifeless, have enlarged pores or even be quite red. Also, one of the worst consequences of stressed skin is the decrease of its protective barrier, so it becomes fragile and more sensitive to external aggressions.

How stress affects the skin

Stress can trigger a chemical reaction in the body to become more sensitive and reactive. Have you observed that when you’re stressed, you get more pimples? This is because the skin produces more cortisol and other hormones in your body, which tells the sebaceous glands to produce more fat, which causes acne and other conditions. Stress can worsen existing skin problems such as:

Psoriasis – a condition that occurs when cells grow too fast causing irritation
Rosacea – a condition that produces permanent redness, swelling, pimples, and visible veins
Eczema – a condition that causes redness, swelling, and itching. It is common for people with skin conditions to feel insecure and thereby experience more stress, making the problem worse.

Stress can also trigger an adverse effect on the barrier function of the skin, thereby causing water loss and reducing the skin’s ability to heal itself especially after an injury has occurred. This can be evident in people with pre-existing skin conditions such as psoriasis or eczema, as it slows the entire healing process down. It also dries out the skin. Depending on your body’s reaction to the increased production of cortisol, your skin can end up becoming too dry. Cortisol can hinder the elasticity of the skin and water retention, thus dehydrating your dermis.

Remedies

Relax your mind. Many stressed people forget that they can embody a way of life that limits stress altogether. It is essential you take time every day to meditate or relax. Even taking a few deep breaths can help ease stress.

Nourish your body. Eat a healthy diet rich in whole grains and whole fruits and vegetables. Fish containing omega-3 fatty acids, such as salmon, mackerel and herring is especially suitable for your skin.

Exercise. Physical activity boosts circulation, which battles the effects that adrenaline can have on the skin. In other words, physical activity helps your complexion. When there is more blood flow to the skin, there are also fewer toxins, less cellulite and more healthy, radiant-looking skin.

Sleep. Sleep plays a vital role in limiting cortisol. During sleep, our skin repairs what has been damaged during the day. Make sure you get at least seven hours of sleep for healthy stress-free skin.

To Sum Things Up…

The correct way to minimize stress is to live healthily: sleep well, hydrate and have a fixed work routine that is pleasant as possible. Say goodbye to stress and give way to healthy skin full of life — hydrated and perfectly renewed!


You can see all of Julia’s posts here.

Wig Keeps Falling in My Face!

Email from client:

“I have Eve by Jon Renau right now but I can’t wear it because the front falls in my face.”

Since you’re having an issue with Eve falling in your face, which can be a problem with styles like these sometimes, I do have some suggestion which might be helpful for you. Basically the wig needs to be trained to stay out of your face and one way of doing so is putting it in cold water, placing it on a head form/wig stand, and clipping the hair using hair clips where you desire. Often the drying helps speed up the training process.

Another thing you can try is a hair cream or holding spray. The contour creme is really ideal for styling and sculpting the hair and keeping pieces out of your face.

Another way to train is to use a streamer. You can use a wig approved round brush and then apply a little steam. Allow it to cool some and that will help redirect the hair. One tip, if you use a round brush, be careful not to get the bangs tangled and stuck.

Last of all (and the most extreme) you can trim the bangs which changes the look, but does keep the bangs in place. If you do go this route we highly recommend have a professional stylist with experience trimming wigs do this for you.

I hope this information proves helpful for you in keeping Eve out of your face.


This is an excerpt from our CysterWigs Knowledge Base. Check it out on our private site to see over 500 articles all about our store, wigs, and how to wear the hair!

What does the “M” stand for in some of Estetica’s shades?

That is a great question! These colors are actually extremely similar both being light golden brown bases with medium butterscotch highlights throughout. The only difference in the two (basically what the “M” stand for) is modified, meaning that the cap features of this shade have been updated. In this case in particular it just means that the color of the cap was updated from a dark brown to a lighter brown.


This is an excerpt from our CysterWigs Knowledge Base. Check it out on our private site to see over 500 articles all about our store, wigs, and how to wear the hair!