Stress is present in our daily lives. The pressure at work, family problems, difficulties in studies, etc. are some stressors that can adversely affect your appearance and body as a whole. Stress negatively affects us everyday thanks to the frenetic pace of life and the high levels of self-imposed activities to which we are subjected. Thus, in times of increased workload, our skin might be dull, lifeless, have enlarged pores or even be quite red. Also, one of the worst consequences of stressed skin is the decrease of its protective barrier, so it becomes fragile and more sensitive to external aggressions.
How stress affects the skin
Stress can trigger a chemical reaction in the body to become more sensitive and reactive. Have you observed that when you’re stressed, you get more pimples? This is because the skin produces more cortisol and other hormones in your body, which tells the sebaceous glands to produce more fat, which causes acne and other conditions. Stress can worsen existing skin problems such as:
Psoriasis – a condition that occurs when cells grow too fast causing irritation
Rosacea – a condition that produces permanent redness, swelling, pimples, and visible veins
Eczema – a condition that causes redness, swelling, and itching. It is common for people with skin conditions to feel insecure and thereby experience more stress, making the problem worse.
Stress can also trigger an adverse effect on the barrier function of the skin, thereby causing water loss and reducing the skin’s ability to heal itself especially after an injury has occurred. This can be evident in people with pre-existing skin conditions such as psoriasis or eczema, as it slows the entire healing process down. It also dries out the skin. Depending on your body’s reaction to the increased production of cortisol, your skin can end up becoming too dry. Cortisol can hinder the elasticity of the skin and water retention, thus dehydrating your dermis.
Relax your mind. Many stressed people forget that they can embody a way of life that limits stress altogether. It is essential you take time every day to meditate or relax. Even taking a few deep breaths can help ease stress.
Nourish your body. Eat a healthy diet rich in whole grains and whole fruits and vegetables. Fish containing omega-3 fatty acids, such as salmon, mackerel and herring is especially suitable for your skin.
Exercise. Physical activity boosts circulation, which battles the effects that adrenaline can have on the skin. In other words, physical activity helps your complexion. When there is more blood flow to the skin, there are also fewer toxins, less cellulite and more healthy, radiant-looking skin.
Sleep. Sleep plays a vital role in limiting cortisol. During sleep, our skin repairs what has been damaged during the day. Make sure you get at least seven hours of sleep for healthy stress-free skin.
To Sum Things Up…
The correct way to minimize stress is to live healthily: sleep well, hydrate and have a fixed work routine that is pleasant as possible. Say goodbye to stress and give way to healthy skin full of life — hydrated and perfectly renewed!
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