By CysterWigs Contributor
For centuries, tea has been a refreshing or comforting go-to no matter what season it is. Studies have shown that natural teas come with quite a few benefits. They are packed with flavonoids and antioxidants that can help prevent ailments in a natural and effective way. The effect of teas may depend on the variety you choose to consume. From green, black, oolong, white or pu-erh teas, each one offers its own set of perks. Here are just 10 ways that tea consumption could possibly boost your overall health.
Health Benefits of drinking teas
True tea is usually obtained from the plant Camellia sinensis. The health boosting content comes from the high amount of antioxidants present in it. These teas also contain polyphenols as well as catechins that are known to be beneficial for our body.
1. Lowers stress levels
Tea is known to relieve stress and promote relaxation. It reduces the release of the hormone cortisol (which is known to increase stress). According to one study, after drinking black tea for six weeks, the test subject showed a significant decrease in stress. It was also found that tea could be helpful in stress recovery. Green tea contains high amounts of polyphenols that fight stress and anxiety, however, green tea is known to contain a higher caffeine content than white tea. If you’re trying to avoid caffeine, always check the label before you buy.
2. Reduces cholesterol
Another great benefit obtained from teas is reduced cholesterol. Tea can help inhibiting cholesterol absorption from the large intestine. Chinese tea or pu-erh tea has been reported to have a better ability to reduce high cholesterol. Besides, green tea is also effective in lowering both LDL and triglycerides in an incredible way.
3. Improves focus
The catechins present in tea has been known to prevent brain aging that’s incurred due to stress. The combination of L-theanine and caffeine present in teas is also found to be helpful in improving the memory and reaction time, thereby making you feel more alert and focused.
4. Improves heart health
Consumption of green tea may help in reducing heart diseases in a natural way. It aids in lowering the levels of fibrinogen. Fibrinogen is a substance present in the body that promotes the formation of clots, thereby leading to strokes. In a study on the effect of green tea on coronary artery diseases, it was found that the consumption of tea was associated with a lower risk of the condition. The study also revealed that the presence of polyphenolic antioxidants was helpful in preventing atherosclerosis.
5. Helps with weight loss
Some teas such as Pu-erh tea, green tea and black tea are highly effective in reducing belly fat. Pu-erh tea helps in lowering the blood triglycerides as well as blood sugar levels. This can promote weight loss in a natural way. It suppresses weight gain due to its anti-obesity effect on the body. On the other hand, black tea, being high in flavonoids, has been shown to induce weight loss in an effective way.
6. Lowers the risk of Alzheimer’s and Parkinson’s
Aging can significantly alter your brain function. Drinking tea can keep your brain functioning in a better way. Multiple studies have shown that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, and potentially lower the risks of Alzheimer’s and Parkinson’s. Besides, tea is also known to improve overall brain functioning by increasing attention and enhancing memory.
7. Fights allergies
Tea has been used in many parts of the world for many years to combat allergies. During the springtime when allergies are caused more easily, tea may help you prevent them naturally. Black tea contains theaflavins, which are found to lower the chances of allergic reactions in individuals consuming it. Another tea that may help reduce allergies is green as it is high in quercetin. This compound not only provides a distinct color to the tea but also inhibits the immune reaction that leads to allergies.
8. Reduces inflammation
Whether it is black tea, oolong tea or green tea, all are helpful in reducing inflammation in the body. This is due to the presence of the polyphenols that foster an anti-inflammatory action to the body when consumed on a regular basis. Teas also help in enhancing your immune system, thereby reducing the risk of many ailments that are caused by low immunity. Tea is known to improve the concentration of T-cells in the body which increases the ability of the immune system to fight better against infections, both viral and bacterial.
9. Helps reduce your risk of blindness
Drinking tea on a regular basis is a great way to maintain your vision. Teas have been found to be highly beneficial for reducing the progression of cataract and keep your eye lenses in good form. Black tea and green tea contain a high concentration of antioxidants that may help in reducing the chances of cataracts and prevent blindness.
10. Fights Cancer
According to the National Cancer Institute, tea may greatly help in the prevention of cancer. The polyphenolic compounds present in green tea such as EGCG as well as the theaflavins present in black tea are high in antioxidants. Therefore, these compounds have a protective action on the body. They help in preventing DNA damage and reduce the risk of cancer. The detoxification action of green tea may inhibit the development of tumors in the body. The polyphenols present in teas have also been found to hinder proliferation of the tumor cells.
Teas can be highly beneficial for the health when consumed in moderate amounts. The effect of tea on your body will depend on which tea you choose to drink. It is important to know that tea contains caffeine in small amounts. Black tea contains a higher amount of caffeine as compared to other teas. The caffeine content in teas also depends on the time of brewing. The more you brew, the more caffeine gets extracted in your tea. Green tea and white tea has less amount of caffeine present in it. If the caffeine content affects your health, you may choose white teas and steep them for a shorter time to reduce the caffeine content.
Note: CysterWigs is in no way recommending that you use tea to treat any ailments. If you are experiencing any issues, please talk to your doctor.