By CysterWigs Contributor
Essential oils have been used as an effective alternative medicine for ages. Since the oils are extracted from plants, they can contain the most beneficial and medicinal extracts of the plants. The smallest amount of essential oil can go a long way and provides numerous benefits that can help improve your mind, body, and soul.
The extraction of essential oil is usually done using the leaves, flowers, bark, stem, seeds as well as other parts of a plant that have a high medicinal value. Each oil may possesses a distinct aroma that has a soothing effect on the body and mind. Due to this reason, these oils are extensively used in aromatherapy.
Essential oil Benefits and Uses
* Promotes relaxation
Certain aromatic scents of essential oils may help in promoting relaxation while reducing everyday stress and anxiety. For instance, you can simply diffuse a little bit of lavender essential oil in your room for a relaxing effect.
* Improves brain functioning
Some essential oils can stimulate brain function by increasing the flow of oxygen to the brain. Diffusing aromatic oils such as peppermint and rosemary in your surrounding may help in increasing focus and alertness. It may also help in boosting your energy level.
* Better digestion
Some essential oil when consumed in low concentration may support digestion and reduce the symptoms of diarrhea as well as treat leaky gut. You can take peppermint oil, ginger oil, and fennel essential oil for this purpose. If you are currently taking medications, just be sure to check with your doctor before you start to make sure there are no interaction risks.
* Pain management
Eucalyptus oil is a great natural remedy for muscle aches and pains. Before applying this oil to the body, make sure you mix it with a carrier oil like coconut, jojoba, sweet almond or avocado oils. There are a lot more carrier oils out there. You can google them or talk to someone who works in the cosmetics section of your local health food store. Along with a carrier oil, you can also mix eucalyptus oil with cypress and wintergreen oils to make an effective pain relieving balm. For headaches, try applying peppermint essential oil to your temples to relieve tension. Again, you’ll want to mix this essential oil with a carrier oil before applying.
* Makes skin beautiful
Essential oils have a detoxifying and anti-aging effect on the skin. The antioxidant and antibacterial natures of these essential oils are great for flawless skin. Try mixing tea tree oil in your facial cleanser to get rid of acne and blisters. Or, you can add sandalwood, lavender, geranium and frankincense oils to an unscented lotion to make an effective anti-aging cream for your skin.
Essential oils have many more benefits. They can help soothe bug bites and eliminate pests from your house. Some essential oils have antibacterial effects, while others have relaxing and calming effects. Some oils may alleviate symptoms of diseases whereas some are used to enhance your beauty. In a nutshell, essential oils not only make you healthy and beautiful, but they can also uplift your mood and make you happier.